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    <lastmod>2024-10-30</lastmod>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Elena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Elena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Elena</image:title>
      <image:caption>As someone who has maintained a healthy diet and done cardio for years I'd felt as though I'd hit a plateau and wasn't getting any results until I started training with Alicia in July 2017. My goal was not necessarily weight loss but toning and strength. Initially, I intended to get a few sessions just to become familiar with weight training and ensure proper form but the motivation, the encouragement, and the results I get from Alicia have kept me coming back for so many reasons. Alicia is extremely supportive and knowledgeable when it comes to training and I've learned a great deal from her in the past few months. From someone who could barely do a proper lunge or squat and had zero strength in their upper body when I first started out I am now lifting weights I never thought I'd be able to and going through different exercises with improved form and ease. I have been challenged and pushed outside of my comfort zone by Alicia in a way I can't even begin to describe and she consistently makes every workout fun and inspires me to reach new goals.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Jes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Jes</image:title>
      <image:caption>As someone who has maintained a healthy diet and done cardio for years I'd felt as though I'd hit a plateau and wasn't getting any results until I started training with Alicia in July 2017. My goal was not necessarily weight loss but toning and strength. Initially, I intended to get a few sessions just to become familiar with weight training and ensure proper form but the motivation, the encouragement, and the results I get from Alicia have kept me coming back for so many reasons. Alicia is extremely supportive and knowledgeable when it comes to training and I've learned a great deal from her in the past few months. From someone who could barely do a proper lunge or squat and had zero strength in their upper body when I first started out I am now lifting weights I never thought I'd be able to and going through different exercises with improved form and ease. I have been challenged and pushed outside of my comfort zone by Alicia in a way I can't even begin to describe and she consistently makes every workout fun and inspires me to reach new goals.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Jes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>As someone who has maintained a healthy diet and done cardio for years I'd felt as though I'd hit a plateau and wasn't getting any results until I started training with Alicia in July 2017. My goal was not necessarily weight loss but toning and strength. Initially, I intended to get a few sessions just to become familiar with weight training and ensure proper form but the motivation, the encouragement, and the results I get from Alicia have kept me coming back for so many reasons. Alicia is extremely supportive and knowledgeable when it comes to training and I've learned a great deal from her in the past few months. From someone who could barely do a proper lunge or squat and had zero strength in their upper body when I first started out I am now lifting weights I never thought I'd be able to and going through different exercises with improved form and ease. I have been challenged and pushed outside of my comfort zone by Alicia in a way I can't even begin to describe and she consistently makes every workout fun and inspires me to reach new goals.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Kathryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Kathryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Nikki</image:title>
      <image:caption>As someone who has maintained a healthy diet and done cardio for years I'd felt as though I'd hit a plateau and wasn't getting any results until I started training with Alicia in July 2017. My goal was not necessarily weight loss but toning and strength. Initially, I intended to get a few sessions just to become familiar with weight training and ensure proper form but the motivation, the encouragement, and the results I get from Alicia have kept me coming back for so many reasons. Alicia is extremely supportive and knowledgeable when it comes to training and I've learned a great deal from her in the past few months. From someone who could barely do a proper lunge or squat and had zero strength in their upper body when I first started out I am now lifting weights I never thought I'd be able to and going through different exercises with improved form and ease. I have been challenged and pushed outside of my comfort zone by Alicia in a way I can't even begin to describe and she consistently makes every workout fun and inspires me to reach new goals.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Nikki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Nikki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Tania - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Tania - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Client Fitness Journey + Testimonial - Tania</image:title>
      <image:caption>As someone who has maintained a healthy diet and done cardio for years I'd felt as though I'd hit a plateau and wasn't getting any results until I started training with Alicia in July 2017. My goal was not necessarily weight loss but toning and strength. Initially, I intended to get a few sessions just to become familiar with weight training and ensure proper form but the motivation, the encouragement, and the results I get from Alicia have kept me coming back for so many reasons. Alicia is extremely supportive and knowledgeable when it comes to training and I've learned a great deal from her in the past few months. From someone who could barely do a proper lunge or squat and had zero strength in their upper body when I first started out I am now lifting weights I never thought I'd be able to and going through different exercises with improved form and ease. I have been challenged and pushed outside of my comfort zone by Alicia in a way I can't even begin to describe and she consistently makes every workout fun and inspires me to reach new goals.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Macros Calculator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Macros Calculator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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